Previous Post in this Challenge – Day 7/8 – The Fast Track ONE-DAY Detox Diet Challenge
If you’ve been following me in my Fast Track ONE-DAY Detox Diet Challenge, you’ll know that today’s the day for the ONE-DAY detox. For the past 8 days, I’ve been preparing my body for today. I’ve eaten foods that help my liver, colon, and digestive system.
Every ingredient of the One-Day Detox Diet has been chosen to stave off hunger, balance your blood sugar, rev up your metabolism, and keep you feeling fit, energized, and trim throughout your fasting day.
NOTE: It is recommended that anyone wishing to complete the One-Day Detox Diet should FIRST complete the 7 Days of Prequel Stage.
MIRACLE JUICE RECIPE
2 quarts Cranberry Water (recipe follows)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
3/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juic
Stevia Plus to taste (2 packets)
1. Prepare Cranberry Water Recipe – To make 2 quarts, add 8 ounces unsweetened cranberry juice (preferrably organic) to 56 ounces filtered water OR 3 Tablespoons unsweetened cranberry juice concentrate to 60 ounces of filtered water.
2. Bring Cranberry Water to a light boil; reduce the heat to low.
3. Place cinnamon, ginger, and nutmeg into a tea ball; add to the Cranberry Water.
4. Simmer 15 to 20 minutes; cool to room temperature.
5. Remove the tea ball w/spices. Stir in the orange and lemon juices. Add Stevia Plus at this time, if desired.
Why those ingredients?
Cranberry Juice – rich in vitamin C or ascorbic acid. Ascorbic acid thins and decongests the bile, making it easier for the live to break down fat. The cranberry juice also helps flush away toxic fluids, which can account for as much as 10 to 15 pounds of water weight trapped in our tissues. The key ingredient in cranberries is Arbutin, which draws both toxins and fluids from our system.
Cinnamon, Ginger, Nutmeg Spices – helps rev up your metabolism and fight hunger.
Orange and Lemon Juices – are key Liver-Loving Foods. Both are rich in Vitamin C that helps bind heavy metals and elminatate potentially toxic sulfa drugs.
Wednesday night, I’m mixing up a batch of Miracle Juice in preparing for tomorrow’s ONE-DAY Detox Diet. I can’t wait! The smell of the spices brewing makes me want to start drinking it tonight. But I’ll wait until morning. There are steps to the ONE-DAY Detox Diet that I will go over tomorrow. It’s really easy and I actually enjoy the sipping of the Miracle Juice. I also get to weigh and measure myself in the morning. And then compare the numbers the next day. I can’t wait to share them with you!! Well, until tomorrow….
Created by MyFitnessPal – Nutrition Facts For FoodsWeight before Challenge: 184 pounds Waist measurement before Challenge: 38.5 inches
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