Missed my review of The Fast Track One-Day Detox Diet? Read it here.

The Prequel to the One-Day Detox Diet is a 7 day process, which prepares one for their One-Day Detox Diet.  One will follow a list of foods to consume during the seven days that are Liver-Loving Foods and Colon-Caring Foods. Then comes the One-Day Detox Diet which ends with the 3-day sequel.

So, here is the Prequel chart / check-off list:

I.  Each Day, Choose At Least One LIVER-LOVING FOODS From Each Group

          Group 1: The Crucifers (1/2 cup cooked or 1 cup raw) 

cabbage, cauliflower, Brussels sprouts, broccoli, broccoli sprouts

Group 2:  Green Leafy Vegetables and Herbs (1/2 cup cooked or 1 cup raw)

parsley, kale, watercress, chard, cilantro, beet greens, collards, escarole, dandelion or mustard greens

          Group 3:  Citrus (1 orange or juice of ½ fresh lemon or lime)

                   orange, lemon, lime

          Group 4:  Sulfur-Rich Foods

garlic (at least one clove, minced, preferably raw), onions (1/2 cup cooked), eggs (2), daikon radish (1/4 cup sliced, either raw or cooked)

          Group 5:  Liver Healers

artichoke (1 small or 4 cooked hearts), asparagus (1/2 cup cooked), beets (1/2 cup cooked or 1 cup raw), celery (2 medium stalks), dandelion root tea (1 to 2 cups), whey (1 to 2 scoops), nutritional yeast flakes (1 to 2 teaspoons)

II.  Each Day, Choose At Least Two Of The Following COLON-CARING FOODS

powdered psyllium husks (1 to 2 teaspoons in 8 ounces of water), milled or ground flaxseeds (2 to 3 tablespoons), carrot (1 small raw), apple (1 small raw with skin), pear (1 small raw with skin), berries (1 cup)

III.  Each Day, Drink Half Your Body Weight In Ounces Of Filtered or Purified WATER

IV.  Each Day, Make Sure You Have At Least Two Servings of Protein

the size of the palm of your hand.  Protein in the form of lean beef, veal, lamb, skinless chicken, turkey, or fish OR, if you’re a vegan or vegetarian, at least 2 tablespoons a day of a high-quality blue-green algae or spirulina source

V.  Each Day, Make Sure You have 1 to 2 Tablespoons of Oil in the Form of Olive Oil, Flaxseed Oil, or The Woman’s Oil (a Flaxseed Oil-Black Currant Seed Oil Blend)

VI.  AVOID The Following Detox Detractors

·         excess fat, especially trans fats from margarine and processed and fried foods

·         sugar and all its relatives

·        artificial sweeteners

·        refined carbohydrates, including white rice and products made from white flour

·        gluten, found in wheat, rye, barley, and all their products

·        soy protein isolates, found in low-car “energy” bars and soy protein powders, and processed soy foods

·        alcohol, over-the-counter drugs; and caffeine, including coffee, tea, sodas, and chocolate

·       mold, found on overly ripe fruits (especially melons, bananas, and tropical fruits)

 

NOW that we have the rules of the Fast Track ONE-DAY Detox Diet Challenge (Prequel Stage), next step is to follow and do and watch the results. 

Follow me to DAY 1 of the Fast Track ONE-DAY Detox Diet Challenge…

 

~ Vonnie

 

Disclosure: Search With Vonni is a place for my personal opinions only. I do not claim to be an expert on any subject given. Use information at your own risk.